Enter a number in the spaces below.
How many days this week have you . . .
______ Checked Twitter, SnapChat, Instagram, FB, etc before getting out of bed?
______ Had five minutes of Internet activity turn into more than 30 minutes?
______ Gone into the bathroom just to monitor your smartphone activity?
______ Texted while driving? Or read a Text while Driving?
______ Experienced FOMO (fear of missing out) because you weren’t familiar with a new Internet meme?
______ Texted while walking across the street?
______ Shared a photo of your dinner or your cat (or your cat eating dinner)?
______ Said the phrase, “Pics/video or it didn’t happen”?
How many times today have you . . .
______ Said, “Just a sec, I have to check my [email/Twitter/Facebook/Path]”?
______ Checked in to the same Starbucks?
______ Reached for your cell phone during a meeting, just for comfort?
______ Panicked because a coworker caught you playing a game?
______ Nearly walked into someone or something while checking your phone?
______ Used you phone from the toilet?
0–24: You keep doing you.
25–49: Turn your cell phone off for a few hours and see how that feels.
50+: We’re not saying you have a problem, but... well, your significant other might be saying you have a problem.