Are you a Digital Addict?

Enter a number in the spaces below.

How many days this week have you . . .
 ______ Checked Twitter, SnapChat, Instagram, FB, etc before getting out of bed?

 ______ Had five minutes of Internet activity turn into more than 30 minutes?

 ______ Gone into the bathroom just to monitor your smartphone activity?

 ______ Texted while driving? Or read a Text while Driving?

 ______ Experienced FOMO (fear of missing out) because you weren’t familiar with a new Internet meme?

 ______ Texted while walking across the street?

 ______ Shared a photo of your dinner or your cat (or your cat eating dinner)?

 ______ Said the phrase, “Pics/video or it didn’t happen”?

 

How many times today have you . . .
 ______ Said, “Just a sec, I have to check my [email/Twitter/Facebook/Path]”?

 ______ Checked in to the same Starbucks?

 ______ Reached for your cell phone during a meeting, just for comfort?

 ______ Panicked because a coworker caught you playing a game?

 ______ Nearly walked into someone or something while checking your phone?

 ______ Used you phone from the toilet?

0–24: You keep doing you.

25–49: Turn your cell phone off for a few hours and see how that feels.

50+: We’re not saying you have a problem, but... well, your significant other might be saying you have a problem.